Rest and Relax is an entrancing hypnotherapy audio by qualified Bristol-based hypnotherapist Jon Creffield. Build a calm, confident, happy new you.
Running time 39 minutes.
By playing this audio each night as you drift off to sleep and during the day whenever you feel stressed, anxious or depressed, you will begin a process of hypnotic mental transformation.
Beginning with deep relaxation, the audio transports listeners to beautiful mindscapes: a tranquil garden, tropical isle and mystical beach.
Would you like to take a journey in your mind that brings life-enhancing changes?
Imagine living your life free from stress with an optimistic, confident outlook. What will you do and where will you go? How will your life be different?
Its hypnotic metaphors harness the power of your imagination. They will help you build your preferred future.
The powerful hypnotic process guides you into a relaxed state and develops confidence, happiness and tranquillity. The hypnotherapy empowers your subconscious mind to make beneficial changes.
Hypnosis is a state of focused attention. In this relaxed state, your mind is more responsive to suggestion. The suggestions included in this audio will help you change negative thought patterns.
Hypnosis is not unlike daydreaming - a beautiful experience while in a deeply relaxed state. You could think of hypnosis as guided daydreaming: but a daydream that can produce changes in the way you think and behave.
Free yourself from limitations, begin the journey to a new you: confident, calm and happy.
Jon Creffield is a professional hypnotherapist accredited by the National Council for Hypnotherapy, the Association for Solution Focused Hypnotherapy, the Complementary and Natural Healthcare Council and Anxiety UK.