Hypnotic Healing: the power of hypnotherapy

Stress affects us, mentally and physically. As a consequence, stress affects how we behave, too. So how do we know if we’re overloaded with stress? How can we tell if our behaviour and feelings are stress-related?

In solution-focused hypnotherapy, we use an analogy that likens the accumulation of stress to a bucket that eventually overflows. That overflow is often experienced as anxiety.

If you’ve got a full stress bucket, it will be hard to win the war against worry.

REM sleep is nature’s stress reduction method. Give a proper night’s sleep the importance it deserves. Build a comfortable, stable sleep routine.

You have all the resources and knowledge needed to live a happy and worry-free life. These resources might be hidden beneath a veil of fear and negativity, but they are waiting to be discovered – and through the relaxing process of hypnotherapy, you can find them and begin to create the kind of life you choose.

Read this article to discover strategies known to reduce anxiety – see which ones resonate with you, put them into practice and give yourself a chance to become the tranquil happy person you truly are.

Addiction occurs just as much to certain kinds of behaviour as it does to drugs, alcohol and other substances. If a 'need', whether it is for a substance or behaviour, is slipping out of our control, then we are at risk of addiction.

According to the NHS, two million people in the United Kingdom alone are dealing with an addiction.

Depression is a common illness; one in ten people will suffer from it at some point in their lives. It can affect children too; studies suggest that nearly one in twenty children of school age have symptoms of anxiety and depression.