The 1:1 diet , Cambridge diet, one-to-one weight loss support in Bristol, London and North Somerset
The 1:1 diet , Cambridge diet, one-to-one weight loss support in Bristol, London and North Somerset

Weight Loss Therapy and the 1:1 Diet - free initial consultation

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Get a you-shaped weight loss plan, your very own personal diet consultant and all the delicious, nutritious meals you need to succeed. Available with in-person or video chat support and delivery to your door!

Why choose the 1:1 Diet?

Each step has been tailored to help you reach your goals. I will work with you to adapt the plan so it fits in with your life. There are 6 steps, but they're not linear, so you can dance through them, or step past them! I will help you to set your own goals and make the plan personalised to suit you, whilst remaining nutritionally complete to keep you balanced.

One-to-one support

Your experience of The 1:1 Diet will be like having a friend by your side. Trying to lose weight on your own can be pretty tough. If you've tried other diets and have given up within the first couple of weeks, you're not alone, we've all been there. But this is why I am here to help! The benefit of starting your journey with The 1:1 Diet is that not only will you have a personalised weight loss plan, but you also won't have to face the challenges of losing weight on your own. I will keep you on track and motivated every step of the way!

If you ever feel you're going off track, I'll be there for you.

 Nutritious food you'll enjoy

The 1:1 Diet has a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody. Diets don't need to be boring, they can be both delicious and nutritious, to help you stay motivated on plan. The 1:1 Diet product range has been researched and tested by experts to provide all the vitamins and minerals your body needs for a manageable weight loss.

Low-cost diet meals

Prices for the special diet meals vary, but on average, you’ll only pay around £2.60 to £3.00 for a meal. The cost per week for the diet is around £65 to £70 based on 3 meals a day and your all-important weekly one-to-one consultation.


Diet plan cost comparisons

Let’s put these numbers into context:

If you usually buy a fancy flavoured coffee from a cafe for around £3, instead you can purchase our scrummy The 1:1 Diet Cappuccino Shake. It's so much better for you and it tastes amazing!

Studies show that the average spend on a weekly shop (not including alcohol) is £62.44*. That’s potentially more than you'll pay for a week on Plan, plus depending on what Step you're on, you don't even have to go food shopping - bonus!

Also, how many times do you treat yourself to eating out at a restaurant or cafe each month? On average it tends to be around £84**, that's over one week on Plan (and a lot less temptation!) Not only do you get low-cost diet meals, you’ll get dedicated one-to-one support, with a Plan tailored to you.

*According to DEFRA

**Data from Statista

Get in touch for your free consultation

Just call me on 07413 776 313 or email me at if you have any questions.