Hypnotic Healing: the power of hypnotherapy

  • How a better night's sleep will help you overcome anxiety

    by Jon Creffield

    In solution-focused hypnotherapy, we use an analogy that likens the accumulation of stress to a bucket that eventually overflows. That overflow is often experienced as anxiety.

    If you’ve got a full stress bucket, it will be hard to win the war against worry.

    REM sleep is nature’s stress reduction method. Give a proper night’s sleep the importance it deserves. Build a comfortable, stable sleep routine.

    Posted in Anxiety, how to get to sleep, How to sleep better, Insomnia, Sleep, stress, worry.