Hypnotic Healing: the power of hypnotherapy
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How Good Nutrition can Help you Overcome Anxiety
Nutrition is a powerful tool in the fight against anxiety. Discover how the foods you eat can relieve anxiety and what to incorporate into your diet to promote better emotional health.
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The Benefits of Solution-Focused Hypnotherapy
Discover how solution-focused hypnotherapy reduces anxiety and stress, improves sleep, manages chronic pain, increases confidence and self-esteem, improves mental health, and increases motivation.
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How a better night's sleep will help you overcome anxiety
In solution-focused hypnotherapy, we use an analogy that likens the accumulation of stress to a bucket that eventually overflows. That overflow is often experienced as anxiety.
If you’ve got a full stress bucket, it will be hard to win the war against worry.
REM sleep is nature’s stress reduction method. Give a proper night’s sleep the importance it deserves. Build a comfortable, stable sleep routine.
