Discover how solution-focused hypnotherapy reduces anxiety and stress, improves sleep, manages chronic pain, increases confidence and self-esteem, improves mental health, and increases motivation.
In solution-focused hypnotherapy, we use an analogy that likens the accumulation of stress to a bucket that eventually overflows. That overflow is often experienced as anxiety.
If you’ve got a full stress bucket, it will be hard to win the war against worry.
REM sleep is nature’s stress reduction method. Give a proper night’s sleep the importance it deserves. Build a comfortable, stable sleep routine.