Hypnotic Healing: the power of hypnotherapy

Nutrition is a powerful tool in the fight against anxiety. Discover how the foods you eat can relieve anxiety and what to incorporate into your diet to promote better emotional health.

Discover how solution-focused hypnotherapy reduces anxiety and stress, improves sleep, manages chronic pain, increases confidence and self-esteem, improves mental health, and increases motivation.

Stress affects us, mentally and physically. As a consequence, stress affects how we behave, too. So how do we know if we’re overloaded with stress? How can we tell if our behaviour and feelings are stress-related?

In solution-focused hypnotherapy, we use an analogy that likens the accumulation of stress to a bucket that eventually overflows. That overflow is often experienced as anxiety.

If you’ve got a full stress bucket, it will be hard to win the war against worry.

REM sleep is nature’s stress reduction method. Give a proper night’s sleep the importance it deserves. Build a comfortable, stable sleep routine.

Discover ten strategies to help you process stress and improve the quality of your life.