Hypnotic Healing: the power of hypnotherapy

Stress affects us, mentally and physically. As a consequence, stress affects how we behave, too. So how do we know if we’re overloaded with stress? How can we tell if our behaviour and feelings are stress-related?

In solution-focused hypnotherapy, we use an analogy that likens the accumulation of stress to a bucket that eventually overflows. That overflow is often experienced as anxiety.

If you’ve got a full stress bucket, it will be hard to win the war against worry.

REM sleep is nature’s stress reduction method. Give a proper night’s sleep the importance it deserves. Build a comfortable, stable sleep routine.

Discover ten strategies to help you process stress and improve the quality of your life.